Currently, there is no scientifically confirmed diet for psoriasis. Which means, we can’t say that one food or eating habit is beneficial over the other. What we can say is that certain foods can cause psoriasis flare-ups.
Trying to create a diet for psoriasis consists of eating healthy and avoiding foods that trigger your flare-ups. Consuming the proper vitamins, minerals, fiber, proteins and other essential supplements is a good place to start.
Dieting To Help Treat Psoriasis
For many suffering with psoriasis, changing their diet can help treat this chronic skin disease. One of the more popular is the Paleo Diet for psoriasis. It will not only help with outbreaks, it will also get you healthy and get your body into shape quickly. It is a popular choice of diet for many people with skin conditions and gets great reviews.
Avoid These Foods In Your Diet To Reduce Psoriasis Breakouts
- Gluten / Yeast
- Dairy
- Fatty Red Meats
- Alcohol
- Fast Foods
Try These Foods In Your Diet For Psoriasis Relief
- Fruits / Vegetables
- Whole Grains
- Low Fat Meat/Poultry
- Oil of Oregano
- Vitamins A & D
- Antioxidant-Rich Foods
- Fish & Omega 3’s
Psoriasis Diet Fact
Most people who go on a psoriasis diet combined with a quality psoriasis cream see far better results than those who only use 1 of the 2 treatment options.
Think about it, when combining your diet with a topical cream for treatment, you are treating psoriasis from the inside and outside for maximum benefits.
